5 Days of Flexibility

Do you have tightness and tension in your hamstrings, hips, or back?

Start here.

Join the FREE 5 Days of Flexibility

Leverage the power of accountability to transform your flexibility and reduce pain in your body.

During the 5 days, you will learn stretches and incorporate deep breathing to increase your flexibility and reduce tension in the body. We will focus on the hamstrings, hips, back, and more.

But, why is flexibility important?

Flexibility improves range of motion, posture, and circulation and it can reduce body pain.

Long hours of sitting, standing, or muscle-building workouts are making us stiff. These daily stretches will increase your mobility to maximize the quality of your body and life.

Join us.

HERE'S WHAT YOU'LL GET

VIDEO DEMOS

Each day, you will gain access to a video demo with step-by-step instructions of a stretch. You'll learn how to safely stretch and use modifications to maximize the benefits.

5-DAY STRETCHING ROUTINE

Upon completion of the journey, you will have a 5-day stretching routine that focuses on a targeted area of the body each day. Also, you will have the knowledge and confidence to keep moving forward on your flexibility journey. Information on the time of day and how often to stretch will be included.

• Want to increase your flexibility but don't know where to start
• Want to improve your posture and functional movement to reduce the risk of injury and reduce pain in the body
• Want to use holistic tools to maximize your wellness in 2020 and beyond

The stretches are appropriate for all levels of fitness and they are intended to supplement not replace other yoga and exercise activities.