Prenatal Yoga for the Second Trimester (45min)
Practicing through your Pregnancy
During the second trimester, pregnant individuals begin to physically and visibly notice the changes in the body. This 45-minute Prenatal Yoga Flow for the Second Trimester is designed to help alleviate some common discomforts and make changes to your practice to accommodate the growing belly.
This is an All Levels class.
Denesia D. Rodgers’ yoga journey began in 2013 when she was looking for healing and strength to combat her life long struggle with scoliosis. She completed her Yoga Teacher Training (YTT) through Yoga District in 2020 and is a Registered Yoga Teacher (RYT) at the 200-hour level through Yoga Alliance. Denesia has a strong desire to bring the practice of yoga to various communities of people since yoga has been a huge part of her path to healing. Denesia’s teaching offerings are based on foundational, alignment, breathing, and relaxation. Her classes are based in the vinyasa flow tradition, with a focus on the breath, alignment, strength building, and accessibility. She specializes in prenatal, postnatal, chair yoga, vinyasa and hatha style yoga for all levels. Denesia believes that everyone should have a chance and opportunity to learn the beneficial techniques yoga has to offer.