Reimaging Rest (30 min)
A combination of Yoga Nidra and Restorative Yoga
Join Ashley in a 3-part series upholding yoga's goal, the stilling of the mind, with a combination of Yoga Nidra and Restorative Yoga.
This Yoga Nidra practice focuses on deeply relaxing the body, beginning with a few asana movements before entering deep rest.
This is an All Levels class.
For Los Angeles native Ashley Burns, yoga is curiosity, trust, and freedom- freedom as a lifestyle and not a destination! Ashley is learned in Hatha, Restorative, and Vinyasa styles of yoga and specializes in guiding deep rest with Yoga Nidra. She co-founded DiRTYOGA in 2012 with the mission of creating accessible yoga offerings centered around community, wellness, and the arts.
During this global pandemic and economic and racial turmoils, she has prioritized meeting the mental and spiritual needs of her community with free resources on the website and a 'Pay What You Can' model for her classes.