Yin Yoga for Shoulders (45 min)
Yin Yoga practice that focuses on finding relief in the shoulders and upper body
Join Shavaun for a Yin Yoga practice that focuses on finding relief in the shoulders and upper body. You'll move through several yin poses - including melting heart, half shoelace, and sphinx - that incorporate various rotations of the arms and shoulders to help you release the tension you're carrying in the upper body. This class is suitable for yogis of all levels.
Your Teacher
Shavaun Evans teaches Hatha, Yin, and Vinyasa yoga. She began practicing yoga in 2012 with a small group class in her Washington, DC neighborhood. After sharing practice together, students shared conversation and a vegetarian meal together, helping Shavaun see the possibilities for creating community around the mat. She eventually moved back to her hometown of Louisville, KY and enrolled in Eternal Health Yoga’s 200-hour teacher training program. She soon began teaching yoga to her family, friends, and neighbors, reminding her of the powerful healing and community-building possibilities of yoga and meditation. Shavaun teaches weekly at Eternal Health Yoga in Louisville, KY, and offers community classes for grassroots organizations. Her Yin Yoga sequences on YGB are influenced by Bernie Clark's The Complete Guide to Yin Yoga.
You can connect with Shavaun at www.yogishavaun.com