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Starbird (Raleigh, NC)


Black Girl Magic Flow (60 min)
Relax, rejuvenate, and restore with this 60-minute class for queens of all levels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Glowed Up: Yoga for Joy! (30 min)
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Vinyasa Flow to Dancer's Pose (60 min)
Overcome Your Fears
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
The Way of the Warrior: A Moving Meditation (15 min)
Build strength through Warrior poses and confidence as you master the movements
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Show Your Feet Love (15 min)
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Twists for Beginners (15 min)
Wring out your body with these simple, yet effective, twists
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Bird of Paradise (10 min)
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Wide-legged Forward Fold (Prasarita Padottanasana) (15 min)
A short tutorial with four unique expressions of the pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
15-minute Drills: Upper Body (15 min)
Sweat, stretch, and strengthen your upper body in no time!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Drills for Handstand Press (15 min)
Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
The Best Damn Power Flow (60 min)
A jam-packed session designed to cultivate strength and flexibility
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to Dragonfly Arm Balance (10 min)
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Toward Better Backbends (15 min)
Find both flexibility and strength to rise in Wheel pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to Eka Pada Koundinyasana 1 (10 min)
Find balance in flying splits
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Intro to Inversions: A 3-Part Series (60 min)
Learn the mechanics of going upside down
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Wake and Bake Yoga (30 min)
A morning flow to build heat and develop the power to take your practice to the next level
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Fire it Up! Yoga for a Strong Core (30 min)
Build strength and ignite the fire of transformation in your life
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Illuminating Your Path (30 min)
Guided visualization and creative sequence - discover the path to the life you truly want
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Guided Meditation for Sleep (15 min)
Clear your head of stressful thoughts and ease into a state of comfort conducive to a deep sleep
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Soul Power Yoga (30 min)
Build the power and strength needed to advance your yoga practice
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
We Fly High: Balance Basics (30 min)
A progressively challenging flow to build core power and help you balance with confidence
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Intro to Yoga: Find Your Flow (30 min)
Explore the basics of the breath, balancing, and flexibility stretches
Starbird (Raleigh, NC) Starbird (Raleigh, NC)