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Yin Yoga: Deep Stretch + Deep Stillness (45 min)
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Roots Rising (45 min)
Leg Strengthening Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Yin & Zen (30 min)
A relaxing practice before bedtime
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Guided Mindfulness Meditation (15 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Yin for Summer (30 min)
A cooling practice to balance the fire and energy of summer
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Flow for Freedom (30min)
Whole-Body Sequencing
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Strong + Supple Back body (60 min)
A full class to alleviate tightness, aches and discomfort that peaks in vashistasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Resilience (30 min)
Develop the ability to overcome difficulty
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Energy Boost for Beginners (30 min)
Add pep to your step in the morning or after lunch!
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Prenatal Yoga for the Third Trimester (60 min)
Flowing through your Pregnancy Journey
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Supported Flow (30 min)
Wall, Chair, and Block Propped Yoga
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Freedom (30 min)
Black History Month Basics
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Warrior Vinyasa for Vitality (60 min)
Tap into your inner yogi warrior with this invigorating vinyasa (perfect for morning practice)
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Belonging (30 min)
In your body and your community
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Exploring Your Edge (60 min)
Dive into arm balances and inversions that help you explore your edge.
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Meditation 101 (30 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Pre-Friday Floor Flow (30 min)
Heart & Hip Opening Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
The Lion in the Sun (30 min)
Sun Salutation Tutorial
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Prenatal Yoga for the Second Trimester (45min)
Practicing through your Pregnancy
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Seated (& Standing!) Strength (30 min)
Chair Yoga for Strength & Stability
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Self-Determination (30 min)
Long and Strong Legs
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Energizing Vinyasa featuring Yogic Gaze & Victorious Breath (60 min)
Explore the subtle practice of drishti & ujjayi pranayama while flowing through a dynamic vinyasa
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Post Game Yoga (15 min)
Get your body ready to start the day
Oluwatosin Adeniyi (Atlanta, GA) Oluwatosin Adeniyi (Atlanta, GA)
Self Care as Collective Care (30 min)
Understanding the collective impact of taking care of Self
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Bow Pose for Beginners (60 min)
Create a more supple spine and relaxed shoulders with this back-bending class for healthy beginners
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yin Yoga for Shoulders (45 min)
Yin Yoga practice that focuses on finding relief in the shoulders and upper body
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Prenatal Yoga for the First Trimester (30 min)
Recognize & Reset
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Balance and Flow (30min)
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Reimaging Rest (30 min)
A combination of Yoga Nidra and Restorative Yoga
Ashley Burns (Phoenix, AZ) Ashley Burns (Phoenix, AZ)
5 Days of Flexibility (starts Monday)
Daily stretches to increase the range of movement in your body
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)
Yin & Yang Yoga (45 min)
Blending the benefits of yin & yang for a balanced practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Centering & Gratitude (10 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Black Girl Magic Flow (60 min)
Relax, rejuvenate, and restore with this 60-minute class for queens of all levels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
5 Days of Flexibility
Daily stretches to increase the range of movement in your body
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)
Intro to Trauma-Informed Yoga (30 min)
A slow, restorative practice for all-levels
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)