Self Care as Collective Care (30 min)
Understanding the collective impact of taking care of Self
In this slow flow, you will learn the importance of giving from the overflow of your well and not it's depth. In order to care for others, you must first care for yourself. Wear confortable clothes, take a bottle of water, relax and enjoy this inspiring practice with The Yogini Nancy.
This is an All Levels class.
The Yogini Nancy is a bilingual (French and English) international yoga and meditation educator based out of Montreal, Canada. She completed her Yin, Gentle, and Hatha teacher trainings at HappyTree Yoga with Melanie Richards. She completed her Trauma Informed Yoga Teacher Training at Naada Yoga and did her hands-on assist training with Asami Yoga in Montreal. Nancy was trained by Melanie Shanti Faucher to guide pre and post natal yoga classes and most recently, she completed her 300-hour teacher training in Vinyasa and Ashtanga Adjustments at Kranti Yoga in Goa, India.
Nancy is a Law School graduate and an advocate for justice & mental health. She is an ambassador for the Yoga Mala Foundation and a strong believer in the power of yoga and meditation to restore peace of mind. When she is not teaching yoga and meditation, Nancy is an inclusion consultant in the wellness industry. She is currently the assistant teacher trainer in Happy Tree yoga’s Advanced Hatha 300hr Yoga Teacher Training.
As a 500 RYT, her intention is to teach in a joyful way that nourishes the mind, body and soul. With her wealth of knowledge and experience, Nancy’s classes serve her students, whether their desire is to improve flexibility, accelerate the healing of an injury, or change their lifestyle. Before yoga, she practiced gymnastics, capoeira, and dance.
Connect with The Yogini Nancy
YouTube:The yogini nancy