Energy Boost for Beginners (30 min)
Add pep to your step in the morning or after lunch!
Naturally increase your energy while toning and lengthening your body in this beginner-friendly yoga class. Two blocks recommended.
This is a Level 1 class.
Class
Yoga Video
Available in
days
days
after you sign up
Your Teacher
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.