Category:
Teacher:

Erica Rascon (Cumming, GA)


Strong + Supple Back body (60 min)
A full class to alleviate tightness, aches and discomfort that peaks in vashistasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Energy Boost for Beginners (30 min)
Add pep to your step in the morning or after lunch!
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Exploring Your Edge (60 min)
Dive into arm balances and inversions that help you explore your edge.
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Bow Pose for Beginners (60 min)
Create a more supple spine and relaxed shoulders with this back-bending class for healthy beginners
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Core Strengthening for Beginners (60 min)
Movements to tone the glutes, hips, back, shoulders, abdomen and chest
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Working Towards Splits (60 min)
An all-levels practice to prepare the body for front splits
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Restorative Yoga for Internal Calm (60 min)
A relaxing class to balance internal energies and calms the mind
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Restorative Yoga + Meditation (30 min)
I AM affirmations to improve self-love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Grounding Restorative Yoga (45 min)
Deepen your sense of relaxation and calm through grounding postures
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Intermediate Chair Yoga (45 min)
A gentle, supported practice for a total body workout
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Arm balancing (60 min)
A full-length class peaking in Side Crow and Eka Pada Koundinyasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Working into Wheel Pose (60 min)
Learning Urdva Dhanurasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Chair-Based Toning & Stretching (30 min)
Toning and stretching with balance support
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Bodyweight Resistance Training (15 min)
Total body workout
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)