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Teacher:

Sherrell Moore-Tucker (Upper Marlboro, MD)


Deep Stretch for Complete Beginners (30 min)
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Faith & Flow Morning Yoga (30 min)
A faith-based energizing flow to help start your day
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Faith & Flow Evening Yoga (30 min)
A faith-based relaxing flow to help you wind down
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Gentle Faith and Flow Yoga (15 min)
A flow to let the ego go so God can do amazing things in the body, mind, and spirit
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)