Category:
Teacher:

Level 3


Roots Rising (45 min)
Leg Strengthening Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
How to Dragonfly Arm Balance (10 min)
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to Eka Pada Koundinyasana 1 (10 min)
Find balance in flying splits
Starbird (Raleigh, NC) Starbird (Raleigh, NC)