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Level 1


Energy Boost for Beginners (30 min)
Add pep to your step in the morning or after lunch!
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Supported Flow (30 min)
Wall, Chair, and Block Propped Yoga
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Bow Pose for Beginners (60 min)
Create a more supple spine and relaxed shoulders with this back-bending class for healthy beginners
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Prenatal Yoga for the First Trimester (30 min)
Recognize & Reset
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Yoga for Wellness with Tamia (60min)
Gentle poses from belly breathing to Savasana
Tamia A. McEwen (Vero Beach, FL) Tamia A. McEwen (Vero Beach, FL)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Core Strengthening for Beginners (60 min)
Movements to tone the glutes, hips, back, shoulders, abdomen and chest
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yoga to Relieve Burnout (30 min)
A restorative class to help you reset and restore balance
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
15-Minute Midday Yoga (15 min)
Reset and refocus to tackle the rest of your day
Chanel Sledge (Jackson, GA) Chanel Sledge (Jackson, GA)
Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Twists for Beginners (15 min)
Wring out your body with these simple, yet effective, twists
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Deep Stretch for Complete Beginners (30 min)
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Wake and Bake Yoga (30 min)
A morning flow to build heat and develop the power to take your practice to the next level
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Mindful Meditation: A Beginner's Guide (5 min)
Learn how to meditate in order to counter the stressors of creative entrepreneurship and everyday life
Adrina Nelson (Brooklyn, NY) Adrina Nelson (Brooklyn, NY)
Chair-Based Toning & Stretching (30 min)
Toning and stretching with balance support
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Intro to Yoga: Find Your Flow (30 min)
Explore the basics of the breath, balancing, and flexibility stretches
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Fundamental Flow (60 min)
Linking foundational poses with the breath
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)
Morning Yoga
Warm-Up and Energize Your Body
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)