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Teacher:

Focus: Relax & Restore


Yin Yoga: Deep Stretch + Deep Stillness (45 min)
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin & Zen (30 min)
A relaxing practice before bedtime
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin for Summer (30 min)
A cooling practice to balance the fire and energy of summer
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Resilience (30 min)
Develop the ability to overcome difficulty
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Freedom (30 min)
Black History Month Basics
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Belonging (30 min)
In your body and your community
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Meditation 101 (30 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Pre-Friday Floor Flow (30 min)
Heart & Hip Opening Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Self-Determination (30 min)
Long and Strong Legs
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Self Care as Collective Care (30 min)
Understanding the collective impact of taking care of Self
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Reimaging Rest (30 min)
A combination of Yoga Nidra and Restorative Yoga
Ashley Burns (Phoenix, AZ) Ashley Burns (Phoenix, AZ)
Centering & Gratitude (10 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Black Girl Magic Flow (60 min)
Relax, rejuvenate, and restore with this 60-minute class for queens of all levels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Intro to Trauma-Informed Yoga (30 min)
A slow, restorative practice for all-levels
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Intro to Yin Yoga (30 min)
A practice to slowly and deeply open your body and mind
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin Yoga for the Hips (45 min)
Releasing tension in the hips with yin yoga
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin Yoga on the Wall (45 min)
A grounding, supported yin practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yoga to Relieve Burnout (30 min)
A restorative class to help you reset and restore balance
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Restorative Yoga for Internal Calm (60 min)
A relaxing class to balance internal energies and calms the mind
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yoga for Healing and Restoring (15 min)
Relax your mind and your body
Raikeis Timm (Denver, CO) Raikeis Timm (Denver, CO)
Restorative Yoga + Meditation (30 min)
I AM affirmations to improve self-love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Grounding Restorative Yoga (45 min)
Deepen your sense of relaxation and calm through grounding postures
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Grounding Practice for Vata Dosha (60 min)
Give yourself time to slow down and balance your "Master Dosha" with this intentional seated practice.
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Menstrual Ease Yoga (30 min)
A gentle and natural way to combat PMS
Malikia Robertson (Raleigh-Durham, NC) Malikia Robertson (Raleigh-Durham, NC)
Kemetic Yoga Wind-Down (with Alternate Nostril Breathing) (60 min)
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Yoga for Neck & Shoulders (30 min)
A sequence to release tension
Biola Akanni (Seattle, WA) Biola Akanni (Seattle, WA)
Yoga Nidra (30 min)
A guided practice of deep relaxation and healing
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Bedtime Yoga (15 min)
Prepare for bed and sleep well
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Yoga for Lower Back Pain (15 min)
Gentle movements to relieve and help prevent lower back pain
Sammee Leigh (New York, NY) Sammee Leigh (New York, NY)
Yoga for Self-Care (30 min)
A slow flow for moms, caregivers and anyone craving time to tune in to themselves
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Wrist Stretches for Wrist Therapy (5 min)
3 stretches to counter texting, typing and driving
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)
Kundalini Yoga: Release. Relax. Renew. (15 min)
Release tension, aggression, or nervous energy to restore you back to your grounded, balanced self
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Illuminating Your Path (30 min)
Guided visualization and creative sequence - discover the path to the life you truly want
Starbird (Raleigh, NC) Starbird (Raleigh, NC)