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Ayurveda 101 (10 min)
What you need to know to start your journey and find balance today
Kendra Payne (New York, NY) Kendra Payne (New York, NY)
How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Bird of Paradise (10 min)
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Wide-legged Forward Fold (Prasarita Padottanasana) (15 min)
A short tutorial with four unique expressions of the pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Quick & Easy Green Juice Recipe (10 min)
A healthy drink that adds more veggies to your day
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
How to: Drills for Handstand Press (15 min)
Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to Dragonfly Arm Balance (10 min)
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Saluting the Sun (15 min)
Variations on Surya Namaskar A & B
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
How to Pyramid Pose (Intense Stretched Out Pose) (5 min)
A breakdown of intense stretched out pose (Parsvottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Cleansing to Elevate Your Kemetic Yoga Practice (45 min)
The #1 Wellness Trick to Get "Unstuck" on Your Wellness Journey
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Kemetic Yoga’s Next Step: Freedom Lifestyle (45 min)
7 elements for developing your own Freedom Lifestyle
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Vegan Chocolate Banana Ice Cream (10 min)
A Quick & Easy Healthy Recipe
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
How to Seated Forward Fold (5 min)
A breakdown of seated forward fold (Paschimottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
How to Warrior I (5 min)
Learn how to root down to rise up
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Kemetic Yoga for Neck and Shoulder Pain (30 min)
Tutorial and discussion of four simple remedies that you can do at home
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
How to Eka Pada Koundinyasana 1 (10 min)
Find balance in flying splits
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Quick & Easy Vegan Smoothie Recipe (5 min)
A 4 Ingredient Recipe
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
How to: Staff Pose (Dandasana) (5 min)
A breakdown of the foundation for seated poses
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Vegan Grocery Shopping (15 min)
Must-haves for your plant-based journey
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Vegan vs. Plant-Based Lifestyle (10 min)
A discussion of the differences and how yoga and veganism are connected
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Chaturanga Dandasana Tutorial (5 min)
Watch and practice safe alignment to maximize benefits
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)