Category:
Teacher:

Focus: Breathe


Breathing Techniques to Relieve Stress and Anxiety (30 min)
A Chair Meditation
Nikki Dixon-Ewing (Houston, TX) Nikki Dixon-Ewing (Houston, TX)
Alternate Nostril Breathing (10 min)
A breathing technique to calm and balance the body and mind
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)