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60+ Minutes


Strong + Supple Back body (60 min)
A full class to alleviate tightness, aches and discomfort that peaks in vashistasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Prenatal Yoga for the Third Trimester (60 min)
Flowing through your Pregnancy Journey
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Warrior Vinyasa for Vitality (60 min)
Tap into your inner yogi warrior with this invigorating vinyasa (perfect for morning practice)
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Exploring Your Edge (60 min)
Dive into arm balances and inversions that help you explore your edge.
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Energizing Vinyasa featuring Yogic Gaze & Victorious Breath (60 min)
Explore the subtle practice of drishti & ujjayi pranayama while flowing through a dynamic vinyasa
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Bow Pose for Beginners (60 min)
Create a more supple spine and relaxed shoulders with this back-bending class for healthy beginners
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Black Girl Magic Flow (60 min)
Relax, rejuvenate, and restore with this 60-minute class for queens of all levels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Introduction to Ashtanga Yoga (60 min)
Quarter Primary Series
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Core Strengthening for Beginners (60 min)
Movements to tone the glutes, hips, back, shoulders, abdomen and chest
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Working Towards Splits (60 min)
An all-levels practice to prepare the body for front splits
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Restorative Yoga for Internal Calm (60 min)
A relaxing class to balance internal energies and calms the mind
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Grounding Practice for Vata Dosha (60 min)
Give yourself time to slow down and balance your "Master Dosha" with this intentional seated practice.
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Vinyasa Flow to Dancer's Pose (60 min)
Overcome Your Fears
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
New Moon Vinyasa Slow Flow + Guided Meditation (60 min)
Allow the hidden qualities of your highest Self to manifest in your life
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Kemetic Yoga for Your Core (60 min)
Explore meditative strength training for deep relaxation and awareness of self
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Kemetic Yoga Wind-Down (with Alternate Nostril Breathing) (60 min)
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
The Best Damn Power Flow (60 min)
A jam-packed session designed to cultivate strength and flexibility
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Kemetic Yoga for Hip and Back Flexibility (60 min)
A custom Kemetic Yoga sequence to boost your back and hip flexibility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
A Deeper Look into Kemetic Yoga: Rebirth and Immortality (60 min)
A story and a more expansive Kemetic Yoga sequence to activate all your major body systems
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Intro to Inversions: A 3-Part Series (60 min)
Learn the mechanics of going upside down
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Arm balancing (60 min)
A full-length class peaking in Side Crow and Eka Pada Koundinyasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Working into Wheel Pose (60 min)
Learning Urdva Dhanurasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Fundamental Flow (60 min)
Linking foundational poses with the breath
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)