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30 Minutes


Yin & Zen (30 min)
A relaxing practice before bedtime
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yin for Summer (30 min)
A cooling practice to balance the fire and energy of summer
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Flow for Freedom (30min)
Whole-Body Sequencing
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Resilience (30 min)
Develop the ability to overcome difficulty
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Energy Boost for Beginners (30 min)
Add pep to your step in the morning or after lunch!
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Supported Flow (30 min)
Wall, Chair, and Block Propped Yoga
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Freedom (30 min)
Black History Month Basics
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Belonging (30 min)
In your body and your community
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Meditation 101 (30 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Pre-Friday Floor Flow (30 min)
Heart & Hip Opening Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
The Lion in the Sun (30 min)
Sun Salutation Tutorial
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Seated (& Standing!) Strength (30 min)
Chair Yoga for Strength & Stability
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Self-Determination (30 min)
Long and Strong Legs
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Self Care as Collective Care (30 min)
Understanding the collective impact of taking care of Self
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Prenatal Yoga for the First Trimester (30 min)
Recognize & Reset
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Balance and Flow (30min)
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Reimaging Rest (30 min)
A combination of Yoga Nidra and Restorative Yoga
Ashley Burns (Phoenix, AZ) Ashley Burns (Phoenix, AZ)
Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Intro to Trauma-Informed Yoga (30 min)
A slow, restorative practice for all-levels
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Intro to Yin Yoga (30 min)
A practice to slowly and deeply open your body and mind
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Stoking The Kundalini Practice (30 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Introduction to Kemetic Yoga (30 min)
Kemetic Sun Salutation and MAAT KA
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Yoga to Relieve Burnout (30 min)
A restorative class to help you reset and restore balance
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Glowed Up: Yoga for Joy! (30 min)
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Desk Detox Yoga (30 min)
A short and simple sequence for a healthy spine
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Restorative Yoga + Meditation (30 min)
I AM affirmations to improve self-love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Breathing Techniques to Relieve Stress and Anxiety (30 min)
A Chair Meditation
Nikki Dixon-Ewing (Houston, TX) Nikki Dixon-Ewing (Houston, TX)
Menstrual Ease Yoga (30 min)
A gentle and natural way to combat PMS
Malikia Robertson (Raleigh-Durham, NC) Malikia Robertson (Raleigh-Durham, NC)
Deep Stretch Yoga (30 min)
Increase flexibility throughout the entire body
Joanna Brooks (Milwaukee, WI) Joanna Brooks (Milwaukee, WI)
How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Nurture Your Light (30 min)
A 3-part illuminated series
Deylynn (Hampton Roads, VA) Deylynn (Hampton Roads, VA)
Yoga for Neck & Shoulders (30 min)
A sequence to release tension
Biola Akanni (Seattle, WA) Biola Akanni (Seattle, WA)
Yoga Nidra (30 min)
A guided practice of deep relaxation and healing
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Deep Stretch for Complete Beginners (30 min)
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)