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15 Minutes


Guided Mindfulness Meditation (15 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Post Game Yoga (15 min)
Get your body ready to start the day
Oluwatosin Adeniyi (Atlanta, GA) Oluwatosin Adeniyi (Atlanta, GA)
Meditation to Feel Protected and Grounded (15 min)
A guided practice to create a sense of connectivity and groundedness
Nikki Dixon-Ewing (Houston, TX) Nikki Dixon-Ewing (Houston, TX)
Kemetic Yoga: Morning Rejuvenation and Self-Discovery (15 min)
Activate your vitality, inner power, and fertility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
15-Minute Midday Yoga (15 min)
Reset and refocus to tackle the rest of your day
Chanel Sledge (Jackson, GA) Chanel Sledge (Jackson, GA)
Yoga for Healing and Restoring (15 min)
Relax your mind and your body
Raikeis Timm (Denver, CO) Raikeis Timm (Denver, CO)
Family Yoga: Evening Edition (15 min)
Nighttime Sequence For Better Sleep
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
The Way of the Warrior: A Moving Meditation (15 min)
Build strength through Warrior poses and confidence as you master the movements
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Show Your Feet Love (15 min)
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Twists for Beginners (15 min)
Wring out your body with these simple, yet effective, twists
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Wide-legged Forward Fold (Prasarita Padottanasana) (15 min)
A short tutorial with four unique expressions of the pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
15-minute Drills: Upper Body (15 min)
Sweat, stretch, and strengthen your upper body in no time!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Simple Home Workout (15 min)
Sculpt and tone your body in 15-minutes with minimal equipment
Jordan Guilford (Mississauga, ON) Jordan Guilford (Mississauga, ON)
How to: Drills for Handstand Press (15 min)
Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Saluting the Sun (15 min)
Variations on Surya Namaskar A & B
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Meditation for Healers (15 min)
Discover the way to pure being
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Bedtime Yoga (15 min)
Prepare for bed and sleep well
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Toward Better Backbends (15 min)
Find both flexibility and strength to rise in Wheel pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Yoga for Lower Back Pain (15 min)
Gentle movements to relieve and help prevent lower back pain
Sammee Leigh (New York, NY) Sammee Leigh (New York, NY)
Vegan Grocery Shopping (15 min)
Must-haves for your plant-based journey
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Kundalini Yoga: Release. Relax. Renew. (15 min)
Release tension, aggression, or nervous energy to restore you back to your grounded, balanced self
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Bodyweight Resistance Training (15 min)
Total body workout
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Guided Meditation for Sleep (15 min)
Clear your head of stressful thoughts and ease into a state of comfort conducive to a deep sleep
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Gentle Faith and Flow Yoga (15 min)
A flow to let the ego go so God can do amazing things in the body, mind, and spirit
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Open Heart, Open Hips Yoga (15 min)
A soulful yoga flow to relax and renew your spirit
Ayesha Boykins (Philadelphia, PA) Ayesha Boykins (Philadelphia, PA)