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10 Minutes


Centering & Gratitude (10 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Meditation for Calmness and Centeredness (10 min)
A 10-minute guided practice to lead your mind to a natural place of rest
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Ayurveda 101 (10 min)
What you need to know to start your journey and find balance today
Kendra Payne (New York, NY) Kendra Payne (New York, NY)
Meditation for Wholeness (10 min)
A 10-minute practice to cultivate totality, clarity, and ease
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
How to: Bird of Paradise (10 min)
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to Dragonfly Arm Balance (10 min)
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Vegan Chocolate Banana Ice Cream (10 min)
A Quick & Easy Healthy Recipe
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Family Yoga (10 min)
Explore the benefits of practicing yoga as a family
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
How to Eka Pada Koundinyasana 1 (10 min)
Find balance in flying splits
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Opening the Hips Using Bands (10 min)
Drills to counter a day of sitting or low back pain
Jordan Guilford (Mississauga, ON) Jordan Guilford (Mississauga, ON)
Hip Mobility Drills (10 min)
Two drills to increase mobility in the hips
Jordan Guilford (Mississauga, ON) Jordan Guilford (Mississauga, ON)
Vegan vs. Plant-Based Lifestyle (10 min)
A discussion of the differences and how yoga and veganism are connected
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Intention Setting (10 min)
Manifesting through Meditation
Adrina Nelson (Brooklyn, NY) Adrina Nelson (Brooklyn, NY)
Alternate Nostril Breathing (10 min)
A breathing technique to calm and balance the body and mind
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Morning Yoga
Warm-Up and Energize Your Body
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)