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05 Minutes


How to Pyramid Pose (Intense Stretched Out Pose) (5 min)
A breakdown of intense stretched out pose (Parsvottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
How to Seated Forward Fold (5 min)
A breakdown of seated forward fold (Paschimottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
How to Warrior I (5 min)
Learn how to root down to rise up
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Quick & Easy Vegan Smoothie Recipe (5 min)
A 4 Ingredient Recipe
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
How to: Staff Pose (Dandasana) (5 min)
A breakdown of the foundation for seated poses
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Chaturanga Dandasana Tutorial (5 min)
Watch and practice safe alignment to maximize benefits
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Mindful Meditation: A Beginner's Guide (5 min)
Learn how to meditate in order to counter the stressors of creative entrepreneurship and everyday life
Adrina Nelson (Brooklyn, NY) Adrina Nelson (Brooklyn, NY)
Wrist Stretches for Wrist Therapy (5 min)
3 stretches to counter texting, typing and driving
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)