Fire it Up! Yoga for a Strong Core (30 min)

Of the seven energy centers in the body, better known as chakras, one in particular is responsible for making us feel empowered- Manipura chakra. Manipura is located in the navel area, in what we often think of as the "core". This chakra is represented by the element of fire, and that's just what we do in this practice- fire up the core. A strong core is more than just aesthetics; the stronger the core, the easier certain transitions become, and the more likely you are to advance your practice to include arm balances and inversions. Join me, Starbird, for a challenging 30-minute class designed to build strength and ignite the fire of transformation in your life. If you're ready to feel the burn, grab your mat and let's do this!