Yoga for Strength and Flexibility (45 min)
A vinyasa flow to build inner and outer strength as well as increase flexibility
Join Tiana in this yoga for strength and flexibility vinyasa flow. This practice cultivates heat while building strength and flexibility with ease. With full body awareness and strong focus on alignment, this practice is short but offers variations for you to try as you build your practice. You will open your hips and shoulders and tap into your strength. Be mindful as you move and meet your edge! This class was created with the seasoned practitioner in mind but all levels are welcome.
Class
Your Teacher
Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!
In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.
In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.
Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!