Intermediate Chair Yoga (45 min)

A gentle, supported practice for a total body workout

In this chair-assisted yoga practice, Erica integrates yoga postures and gentle strengthening techniques for a total body workout. The class may be suitable for students with limited mobility but there are several standing postures (some of which can be modified in a seated position).

This is a Level 2 class.

Suggested props:

  • Yoga block
  • Yoga strap


  Yoga Video
Available in days
days after you sign up

Your Teacher

Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.