Happy Hips Flow (45 min)
A flow with hip openers to relieve tension and release emotions we carry in our hips
We hold tension and trauma in our bodies and it especially settles in to our hips. This leaves us with tight unhappy hips! Join me for this 40 minute flow that will target all of the areas in the hips! It was created with seasoned [intermediate] practitioners in mind but all levels are welcome.
This is a Level 2 class.
Recommended props:
- 72″ x 24″ floor space
- Yoga mat (if you need more grip on a slippery floor)
- Yoga block or bolster (or couch pillow) to support your hip(s) in Sleeping Pigeon Pose and Fire Log Pose
Class
Your Teacher
Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!
In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.
In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.
Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!