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21-Day Beginner Yoga Challenge
Recommended Resources
Daily Warm-Up: Half Sun Salutation (0:56)
Demo: Ujjayi Breath (2:03)
21-Day Challenge
Welcome to the Challenge!
Day 1: Downward Facing Dog (Adho Mukha Svanasana) (2:47)
Day 2: Upward Salute (Urdhva Hastasana) (1:04)
Day 3: Standing Forward Bend (Uttanasana) (2:18)
Day 4: Half Standing Forward Bend (Ardha Uttanasana) (2:31)
Day 5: Low Lunge Pose (Anjaneyasana) (2:12)
Day 6: Plank Pose (1:58)
Day 7: Cobra Pose (Bhujangasana) (1:22)
Day 8: Upward Facing Dog Pose (Urdhva Mukha Svanasana) (1:38)
Day 9: Chair Pose (Utkatasana) (1:04)
Day 10: Tree Pose (Vrksasana) (1:43)
Day 11: Extended Triangle Pose (Utthita Trikonasana) (2:18)
Day 12: Warrior II (Virabhadrasana II) (2:28)
Day 13: Extended Side Angle Pose (Utthita Parsvakonasana) (2:28)
Day 14: Eagle Pose (Garudasana) (1:46)
Day 15: Boat Pose, Variation (Navasana variation) (1:37)
Day 16: Side Plank Pose (Vasisthasana) (1:56)
Day 17: Dolphin Pose (Ardha Pincha Mayurasana) (2:37)
Day 18: Head-to-Knee Pose (Janu Sirsasana) (2:07)
Day 19: Bridge Pose (Setu Bandha Sarvangasana) (2:26)
Day 20: Half Lord of the Fishes Pose (Ardha Matsyendrasana) (1:54)
Day 21: Easy Pose (Sukhasana) (1:10)
Challenge Closeout + Full-Length Flow
Recording Bloopers (0:48)
Day 20: Half Lord of the Fishes Pose (Ardha Matsyendrasana)
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