Wrist Stretches for Wrist Therapy (5 min)

3 stretches to counter texting, typing and driving

This 5-minute video sequence includes wrist stretches to counter the effects of texting, typing, driving and any weight-bearing activities using your wrists. No props or prior experience required.

This is an All Levels class.

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Your Teacher

Carla Christine (Medellin, Colombia)

Carla Christine is a certified yoga teacher and holistic wellness advocate. After 10+ years working as an electrical engineer, she quit her job to create this website, Yoga Green Book, to help black folks maximize their fitness, flexibility, and inner chill thorough yoga. It has been featured in The New York Times, Black Enterprise, 21Ninety, BlackDoctor.org, theGrio, and more.

Carla started practicing yoga in 2011 after suffering from debilitating anxiety. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, she completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops.

Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs classes based on students' needs.

Currently, Carla lives in the Houston-area, with her husband and babies. She strives to connect and practice with yogis worldwide.