Twists for Beginners (15 min)

Wring out your body with these simple, yet effective, twists

Twists can be physically invigorating, but also spiritually and emotionally cleansing. The most important way to approach twisting is with patience and reverence for your body, because they can be a source of injury. Join Starbird for twisting poses that are accessible and challenging at the same time.

Note: Warm up with at least 5 rounds of Sun Salutation A.

This is a Level 1 class.


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Your Teacher

Starbird  (Raleigh, NC)
Starbird (Raleigh, NC)

Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.

She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.