Arm balancing (60 min)

A full-length class peaking in Side Crow and Eka Pada Koundinyasana

Join Erica as she guides you through a 60-minute class that peaks in the arm balances Side Crow and Eka Pada Koundinyasana 1. This class offers a vinyasa-inspired warm up at a moderate pace before workshopping the two fun yet challenging arms balance. Class created with the advanced beginner and intermediate student in mind.

This is a Level 2 class.

Suggested props:

  • Yoga blocks
  • Blanket


  Yoga Video
Available in days
days after you sign up

Your Teacher

Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.