Yoga for Self-Care (30 min)
A slow flow for moms, caregivers and anyone craving time to tune in to themselves
It is so important for us to take care of ourselves so we can show up fully in the world and fully for those who need us the most. Enjoy this slower paced self care flow for moms, caregivers or for anyone who could use a little time out to tune in to themselves.
This is an All Levels class.
Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!
In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.
In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.
Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!