Restorative Yoga for Internal Calm (60 min)
A relaxing class to balance internal energies and calms the mind
Join Erica for a relaxing yoga class that balances internal energies and calms the mind.
This is an All Levels class.
Suggested Props:
- Bolster or two bed pillows
- Two blocks or two small pillows
- Small pillow
Class
Yoga Video
Available in
days
days
after you sign up
Your Teacher
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.