Menstrual Ease Yoga (30 min)
A gentle and natural way to combat PMS
Join Malikia in a gentle flow of twists and compression poses designed to mimic your body's natural cleansing processes. This class will help to alleviate common menstrual symptoms.
This is an All Levels class.
Suggested props:
- Yoga blocks
- Yoga bolster (or firm pillow)
- Yoga strap (or a belt from your closet or towel)
Your Teacher
Malikia Robertson is a certified Yoga Guide located in Raleigh, NC. She is owner and operator of Yoga 4 Us, LLC.
She is living breathing proof that yoga is for everyone. Her goal is to break down the barriers you may have built up between you and yourself. Her vision is to help further the mind shift within the Black community in terms of self-care, wellness, nutrition, and mindset. She is driven by the desire to create judgement free zones for others to cultivate their self-care regimens. She strives to create spaces where we can walk our wellness journeys at our own individual paces. Leave your ideas and perceptions of what yoga is supposed to look, sound, and feel like and arrive as a clean slate! It is beyond time to declare without hesitation that yoga is for us, including us, especially us...all of us!