Intro to Yoga: Find Your Flow (30 min)
Explore the basics of the breath, balancing, and flexibility stretches
If you've been looking for a way to start yoga, or to get back into your practice, this is the 30-minute class for you. Starbird guides you through a sequence to explore the basics: you begin with slow breathing, and coordinating small movements with breath; then you'll move through mindful Sun Salutations, introductory balancing poses, and stretches for flexibility.
This class was created with the beginner in mind. Take your time and try to listen to your body; when you need to stop or slow down, just pause the video and take an extra moment. This is YOUR practice. Starbird is ready when you are. Start today!
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.