How to: Drills for Handstand Press (15 min)

Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels

Are you on the quest for the press? Join Starbird for some fun and challenging drills to develop the strength and coordination necessary for pressing to a handstand. Warm up beforehand with Sun Salutations to maximize hamstrings flexibility.

This is a Level 2 class.


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Your Teacher

Starbird  (Raleigh, NC)
Starbird (Raleigh, NC)

Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.

She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.