Grounding Restorative Yoga (45 min)
Deepen your sense of relaxation and calm through grounding postures
In this restorative yoga class with Erica, you will deepen your sense of relaxation and calm through grounding postures. These folds, twists, hip and heart openers are fully supported, allowing your muscles and mind to relax. As a result, you may feel more release mental and physical tension.
Suggested props:
- 2 blocks
- 1 bolster
- 1 sandbag
Your Teacher
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.