Fundamental Flow (60 min)

Linking foundational poses with the breath

This slow yoga flow focuses on foundational yoga poses, specifically the ones that were in our 21-Day Beginner Yoga Challenge. We will focus on consciously breathing while maintaining alignment to maximize benefits of the poses. We'll develop the foundation of a strong yoga practice and build strength, flexibility and confidence to take your practice to the next level (and your local studio if that's your goal!). This Fundamental Flow was created with the beginner in mind but is great for all levels. As always, honor your body and move at your own pace even if it is slower or faster than my cueing.

This is a Level 1 class.


  Yoga Video
Available in days
days after you sign up

Your Teacher

Carla Christine (Medellin, Colombia)
Carla Christine (Medellin, Colombia)

Carla Christine is a certified yoga teacher and holistic wellness advocate. After 10+ years working as an electrical engineer, she quit her job to create this website, Yoga Green Book, to help black folks maximize their fitness, flexibility, and inner chill thorough yoga. It has been featured in The New York Times, Black Enterprise, 21Ninety,, theGrio, and more.

Carla started practicing yoga in 2011 after suffering from debilitating anxiety. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, she completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops.

Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs classes based on students' needs.

Currently, Carla lives in the Houston-area, with her husband and babies. She strives to connect and practice with yogis worldwide.

Read more about Yoga Green Book here.