Expansive Heart Yoga (30 min)

Expand Your Heart Space Capacity to Give + Receive Love

In this total body class, you will be prepared for Antara Kumbhaka pranayama, a breathing exercise that includes breath retention at the end of an exhalation. This practice is said to expand the lung capacity and remove stagnant energy from the heart space. As a result, you may feel more open to give and receive love!

This is a Level 1 class.

Suggested Props:

  • 2 Yoga block, 4" x 6" x 9" (or something of around the house of equal size like a shoe box - that's not empty so it won't crush)
  • Any items that symbolize love for you


  Yoga Video
Available in days
days after you sign up

Your Teacher

Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.