Bodyweight Resistance Training (15 min)
Total body workout
This total body workout will provide a great challenge for healthy beginners. No equipment needed. Just a non-slip surface and your determination—and yoga blocks if you want them!
Class
Yoga Video
Available in
days
days
after you sign up
Your Teacher
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.