15-Minute Midday Yoga (15 min)

Reset and refocus to tackle the rest of your day

This flow with Chanel is great for when you have been sitting at a desk all day or just need to move your body. Join her in this short, faced-paced flow to get moving and energized to tackle the rest of your day. You will begin with some easy movements with the breath, then go into some flows opening the hips and hamstrings.

This is a Level 1 class.

Suggested props:

  • Yoga blocks (or something of similar size (4" x 6" x 9") and stability like a shoebox that's not empty)


  Yoga Video
Available in days
days after you sign up

Your Teacher

Chanel Sledge (Jackson, GA)
Chanel Sledge (Jackson, GA)

Chanel helps women find calm in the chaos of life through a playful but safe yoga practice.

Most days you can find her on her yoga mat trying not to trip over my sweet fur baby, her face buried in a good book, seeking new adventures to share with her baby girl, or on my search for the world’s best spaghetti.

People often refer to her as the super optimistic and vivacious girl who loves to make people laugh.

Along with her energetic nature, she’s super passionate about playing her part to end the obesity epidemic in the U.S.A. and environmental sustainability.