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How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Twists for Beginners (15 min)
Wring out your body with these simple, yet effective, twists
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Bird of Paradise (10 min)
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Kemetic Yoga for Your Core (60 min)
Explore meditative strength training for deep relaxation and awareness of self
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Kemetic Yoga Wind-Down (with Alternate Nostril Breathing) (60 min)
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Intermediate Chair Yoga (45 min)
A gentle, supported practice for a total body workout
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
How to: Wide-legged Forward Fold (Prasarita Padottanasana) (15 min)
A short tutorial with four unique expressions of the pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
15-minute Drills: Upper Body (15 min)
Sweat, stretch, and strengthen your upper body in no time!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Quick & Easy Green Juice Recipe (10 min)
A healthy drink that adds more veggies to your day
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Nurture Your Light (30 min)
A 3-part illuminated series
Deylynn (Hampton Roads, VA) Deylynn (Hampton Roads, VA)
Simple Home Workout (15 min)
Sculpt and tone your body in 15-minutes with minimal equipment
Jordan Guilford (Mississauga, ON) Jordan Guilford (Mississauga, ON)
How to: Drills for Handstand Press (15 min)
Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
The Best Damn Power Flow (60 min)
A jam-packed session designed to cultivate strength and flexibility
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Yoga for Neck & Shoulders (30 min)
A sequence to release tension
Biola Akanni (Seattle, WA) Biola Akanni (Seattle, WA)
How to Dragonfly Arm Balance (10 min)
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Saluting the Sun (15 min)
Variations on Surya Namaskar A & B
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Yoga Nidra (30 min)
A guided practice of deep relaxation and healing
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Deep Stretch for Complete Beginners (30 min)
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Meditation for Healers (15 min)
Discover the way to pure being
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Bedtime Yoga (15 min)
Prepare for bed and sleep well
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Kemetic Yoga for Hip and Back Flexibility (60 min)
A custom Kemetic Yoga sequence to boost your back and hip flexibility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
How to Pyramid Pose (Intense Stretched Out Pose) (5 min)
A breakdown of intense stretched out pose (Parsvottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Cleansing to Elevate Your Kemetic Yoga Practice (45 min)
The #1 Wellness Trick to Get "Unstuck" on Your Wellness Journey
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Kemetic Yoga’s Next Step: Freedom Lifestyle (45 min)
7 elements for developing your own Freedom Lifestyle
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Vegan Chocolate Banana Ice Cream (10 min)
A Quick & Easy Healthy Recipe
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Family Yoga (10 min)
Explore the benefits of practicing yoga as a family
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
How to Seated Forward Fold (5 min)
A breakdown of seated forward fold (Paschimottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
How to Warrior I (5 min)
Learn how to root down to rise up
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
Toward Better Backbends (15 min)
Find both flexibility and strength to rise in Wheel pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Kemetic Yoga for Neck and Shoulder Pain (30 min)
Tutorial and discussion of four simple remedies that you can do at home
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
How to Eka Pada Koundinyasana 1 (10 min)
Find balance in flying splits
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Yoga for Lower Back Pain (15 min)
Gentle movements to relieve and help prevent lower back pain
Sammee Leigh (New York, NY) Sammee Leigh (New York, NY)
Quick & Easy Vegan Smoothie Recipe (5 min)
A 4 Ingredient Recipe
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
A Deeper Look into Kemetic Yoga: Rebirth and Immortality (60 min)
A story and a more expansive Kemetic Yoga sequence to activate all your major body systems
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Opening the Hips Using Bands (10 min)
Drills to counter a day of sitting or low back pain
Jordan Guilford (Mississauga, ON) Jordan Guilford (Mississauga, ON)