Yin & Zen (30 min)
A relaxing practice before bedtime
Yin & Zen is a 30-minute Yin practice and meditation that is perfect before bedtime, or anytime when you need to relax and unwind. You'll practice several Yin poses that help you release fully into the earth beneath you, and end with calming breath work and a guided meditation to help you relax even further into a meditative state. Props that help you release fully into each pose are suggested, including blankets, blocks, and bolsters or pillows.
This is a Level 2 class.
Your Teacher
Shavaun Evans teaches Hatha, Yin, and Vinyasa yoga. She began practicing yoga in 2012 with a small group class in her Washington, DC neighborhood. After sharing practice together, students shared conversation and a vegetarian meal together, helping Shavaun see the possibilities for creating community around the mat. She eventually moved back to her hometown of Louisville, KY and enrolled in Eternal Health Yoga’s 200-hour teacher training program. She soon began teaching yoga to her family, friends, and neighbors, reminding her of the powerful healing and community-building possibilities of yoga and meditation. Shavaun teaches weekly at Eternal Health Yoga in Louisville, KY, and offers community classes for grassroots organizations. Her Yin Yoga sequences on YGB are influenced by Bernie Clark's The Complete Guide to Yin Yoga.
You can connect with Shavaun at www.yogishavaun.com