Exploring Your Edge (60 min)

Dive into arm balances and inversions that help you explore your edge.

Warm up slowly and then dive into arm balances and inversions that help you explore your edge.

This is a Level 2 class.


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  Yoga Video
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Your Teacher


Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.